Fasting and coffee: The Complete scientific guide to weight loss
In today’s busy and fast-paced era, effective weight loss has become a challenge, but the right use of intermittent fasting and coffee can make this journey easier and effective. Intermittent fasting is a method in which the body is put into a fat-burning state by limiting the time of eating. Usually, people fast for 16 hours and eat in left 8 hours. During this process, if coffee is used correctly, it can further boost the fat-burning capacity of your body. This article will guide you on how to get amazing results by combining these two things.
Powerful Combination of Caffeine and Fasting:
Caffeine in coffee is a powerful stimulator which
- Speeds up the fat-burning process by 30%.
- Suppress the hunger level.
- Keeps energy level high.
Which coffee is the best?
According to research, Black Coffee is safe to use during intermittent fasting for weight loss because:
- It contains zero calories.
- It speeds up metabolism.
- It provides energy, especially when you feel weak during fasting.
- It acts as an appetite suppressor, meaning it reduces hunger.
According to nutritionists, Green Coffee is beneficial during intermittent fasting because:
- It contains chlorogenic acid that helps to promote the fat-burning process.
- It increases the metabolism of the body.
- It maintains blood sugar levels, which is essential during intermittent fasting.
- It reduces appetite and prevents craving.
- It’s also suitable for sensitive people due to the low amount of caffeine.
In the opinion of modern medicine, Cold Brew Coffee is effective during intermittent fasting because:
- It contains a relatively high level of caffeine, which helps the body burn fat.
- Its low acidity has a gentle effect on the stomach, especially on an empty stomach.
- It maintains energy for a long time.
- It’s also very effective in reducing appetite.
- It’s refreshing in summer and a good alternative during fasting.
Best things to add to coffee:
If you are using coffee for weight loss or fat burn, then add these things to your coffee.
- Cinnamon:
- Controls Insulin in the body.
- Balances sugar level in blood.
- It has a thermogenic effect on the body, meaning it generates heat to help the body burn fat.
2.MCT Oil (Medium Chain Triglycerides):
- It is extracted from coconut oil.
- It brings the body into ketosis state which boosts the fat-burning process.
- It does not damage the fasting condition.
- Never use more than one spoon.
3. Unsweetened cocoa powder:
- It is rich in antioxidants.
- It promotes mood and increases metabolism.
4. Pink Himalayan Salt:
Use a pinch pink Himalayan salt. It balances electrolytes in your body, especially if you are feeling weak during fasting.
Never add in coffee:
Avoid these things in coffee because these may damage your fast and slow down the fat-burning process.
- Sugar:
- It increases sugar levels in the blood.
- Stops fat burning by increasing insulin levels.
2. Milk or Dairy creams:
- Milk contains lactose which is a natural sugar.
- 30-50ml milk can also damage the fast.
3. Flavored syrups:
- These consist of artificial sugar and high fructose corn syrup.
- It may cause weight gain.
4. Artificial Sweeteners:
- Some sweeteners directly effects insulin levels.
- It may increase cravings for some people.
Best time to consume coffee:
Morning time: When your fast has been started and you need energy.
Before Exercise: If you do exercise in the fasted state then coffee helps to burn fat.
Research-based Evidence:
According to the National Institute of Health (NIH), caffeine can boost metabolism by 3-11%.
As per research published in the American Journal of Clinical Nutrition, coffee consumption helps burn fat for energy.
As reported by the Journal of Nutrition, consuming MCT oil with intermittent fasting leads to more significant fat loss.
Conclusion:
If you are doing intermittent fasting and want to lose weight, black coffee can be your best friend. Just make sure that you only add the things that are natural and help you burn fat. Avoid sugar, dairy, and artificial flavors completely to get the best results from your fasting.
